The 30 Day Mindfulness Program
Video Series
Are you looking to teach your children Mindfulness in a playful, fun manner?
Mindfulness is critical to leading to healthy, happy life and has shown to be helpful for kids mental and physical health.
This series will give you 30 days of creative Mindfulness exercises, one video at a time. Step by step, you and you family will learn basic breathing, the idea of being in the moment, paying attention and expressing gratitude, all woven through fun Mindfulness activities.
Your family will look forward to each days video as they learn and grow in their ability to practice Mindfulness.
Moms, this series will help you too!
